Ne Monday, February 13, 2023, be Centers for Disease Control and Prevention (CDC) ku United States ba ka pa mbiko ye ku paphidzika kwe mathatha e ku tshwenyeka mu nkumbulo kwe batshwa be United States. Kwa ka yegwa njele kuti bana be university ba no pinda 40 percent ba no gala ba ka tinega kakale ba ka zwitoboka.

 Dr. Kathleen Ethier, director we CDC’s Division of Adolescent and School Health (DASH) wa kati “Mu makole a ka pinda ali 10, ta ka bona ku bipila mbeli kwe ku tshwenyeka mu nkumbulo kwe batshwa ku paphidzika. Ngono ku tshwenyeka mu nkumbulo kwe bana be chikadzi be batshwa ko dwilila ku bipila mbeli, kakale ku na bana be chikadzi be batshwa banjinji ba no kumbula ku zwibulaya, ba no shaka ku thama be jalo kene ne gwisa dumbu ku zwibulaya.”

 Ko bikiwa kuti:

•   Mu bana be chikadzi bali 10 ba no pinda 1 mu bali (14 percent) ba ka tongo patikiwa ku shanganyila ngubo. Dr. Ethier akati “Ichecho cho tshwenya kwazo. Ko dwa kuti mu bana bali 10 ba u no ziba, ba no pinda 1 mu bali, pangwe bunji gwabo, ba ka tongo reipiwa.”

•   Ku ngabo 1 mu bana bali 3 be chikadzi be batshwa (30 percent) ba ka tongo be pejo kwazo ne ku zwibulaya.

•   Ku ngabo bana bali 3 mu bana bali 5 be chikadzi be batshwa (57 percent) ba no gala ba ka tinega kene ba ka zwitoboka.

 Palo idzedzi dzo hwisa zogwadza kwazo. Nako ye butshwa ya ka fanila kube nako ye ku kholisa ne ku shatha. Ini chi nga thusa batshwa ku mililana ne stress cha ba ka lingisana nacho ngwenu? Baibili ikatini?

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