tan-mann di tandrusti
Healthy Living
khane nu surakhyat atey paushtik banaun de satt tareeke
zindagi ik tohfa hai atey asi apni atey apne parivar di sehat da dhyaan rakh ke dikhaunde ha ki asi is di kadar karde ha. dhyaan dyo ki tusi eh kive kar sakde ho.
mai bhaar kive ghataa sakda ha?
je tusi bhaar ghatauna chahunde ho, taa eh na socho ki tusi kee khana hai te kee nahi par ik vadiya rehen-sehen apnao.
mai santulit bhojan di chon kive karaa?
jehrre naujavan asantulit bhojan khande han, aksar oh vadde hon te vi idda da bhojan hi khande han.
Coping With Illness
achanak sehat kharab hon ’te kee kariye?
je tuhadi sehat achanak kharab ho jave, taa bible tuhadi kive madad kar sakdi hai?
kee bible lambe same to bimar lokaa di madad kar sakdi hai?
ji ha! lambe same di bimari naal sijhan vich tinn sujhaa tuhadi madad kar sakde han.
Caregiving
bible birdh maapya di dekh-bhaal karan bare kee salah dindi hai?
bible vich ajehe vafadar aadmi-aurta diya misala han jinha ne apne maapya di dekh-bhaal keeti si. nale is vich dekh-bhaal karan valya nu vi salah ditti gayi hai.
Depression
mai nirash karan valiya galla bare sochan to kive bacha?
ihna sujhava nu mann ke tusi sahi soch rakh sakde ho.
Anxiety and Stress
jado gharo bahar na ja sakiye
gharo bahar na ja sakan karke umeed, khushi atey santushti pauni namumkin lagg sakdi hai. par eh mumkin hai.
mai thakk ke choor hon to kive bacha?
is tarha kyo hunda hai? kee tuhanu is da khatra hai? je ha, taa tusi is bare kee kar sakde ho?